Swimming is popular among kids, but this favorite past time is awash with tragedy. In 2007 alone, over three thousand Americans drowned. About ten people die every day from swimming and most of the victims happen to be children, fourteen years old and below. For every child who drowns, another four are rushed to emergency rooms for non-fatal submersion injuries.

What is the primary reason kids drown? The answer is apparent: most of these victims do not know how to swim. If they were able to swim well, many of these kids would probably have survived. Knowing this, what is the ideal age to teach your child to swim? How early should swimming lessons commence? In the past, the American Academy of Pediatrics stated that formal swimming lessons should start at 4 years old. Nevertheless, the same organization recommended recently that children between one to four years old may benefit from swimming lessons. In addition, a number of swimming instructors say that infants can practice swimming as early as six months old if they are not adverse to the water.

In spite of this younger age to begin teaching, do not make the mistake of thinking that swimming lessons will make your child "water-resistant" or "drown-proof." It is true that swimming lessons may improve children's self-reliance and confidence in the water, but a child's risk of drowning is always present, regardless of swimming ability. Children are well known for over-estimating their abilities. As always, adult supervision and water safety should be a priority with all children.

Will early swimming lessons turn your child into a more proficient swimmer at a younger age? Data indicates the answer is no. One study concluded that the age children begin swimming does not influence the age they become proficient at swimming. It does not matter what age children begin swimming, whether they begin swimming at two, three or four years of age, children usually swim well at about the same age of five and a half years.

Swimming undoubtedly has many advantages. These include better lung health (especially for those with asthma), improved heart rate and circulation, increased muscle strength and toned muscle mass. People may also lose weight with swimming, more so when you are dieting. It prevents obesity and leads to increases in discipline, motivation, confidence and social interactions. Lastly, swimming is a great way to cool down and relax, for both the mind and body.

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