Now with the modern technology there are so many ways to approach and overcome a certain disease or illness. Experts are continually coming up with new option as well as holistic remedies for different health diseases. One of the most popular among them is known as the gallbladder and liver flush.

Making fresh apple juice is so easy. Just prepare your juice extractor or power juicer and sqeeze in a fresh apple fruit or you may always go to the grocery and buy commercial apple juice. There are other ingredients in the "flushing" recipe but the apple, with its unique medical and health components is the one that makes the stones dissolve; as what the liver flush proponents believe.

Let us dissect each of the liver flush ingredients and see why they are more or less effective in flushing out stones and toxins in liver and gallbladder as well.

Apple/ Apple Juice – the main thing about apple juice is that it contains high level of Malic acid. One of the important functions of Malic acid is that it loosens stones in the liver and in the gallbladder making it easier for our system to clump them together in one big mass of stone. Liver flush advocates say that a patient who wishes to have such process must eat apples and drink apple juice days before the actual flushing. There are also available malic acid supplements out in the market which one can also take.

When extracting the juice from the apple fruit, you may opt not to remove the skin because the skin of the apple contains bioflavanoids and other antioxidants which are very helpful in fighting cancer.

Epsom Salt – this is another important ingredient used in the liver flush. People recognize it certainly because of its bitter taste. It is also used as colon cleanser because of its laxative effect. It is also found out to be very effective in relaxing the bile duct muscles. When the muscles dilate,the stones can pass easily during the flushing.

As an alternative you can use magnesium sulfate instead of the Epsom salt.

Virgin Olive Oil – the best and ideal olive oil to use not only in liver flush but also in everyday cooking and diet is extra virgin olive oil that underwent the process of cold press. Olive oil is also one of the best oils because of its unsaturated fat content that is why it the perfect oil for the liver and gallbladder flush.

Lemon Juice – this key ingredient helps stimulate the liver and blends in well with olive oil. Aside from lemon juice, grapefruit is also an ideal substitute that also mixes well with the oil.

Side Effects

Yes, it is true that many people benefit from liver flush reciper but it is not perfect and there are still reported adverse effects. It may not be felt by everyone who had tried it but there are people who had experienced mild to severe side effects of this recipe. Nausea and vomiting, diarrhea and abdominal cramps are some of them

People who are diabetic must consult their doctors whether it is safe for them to follow the liver flush detox or not. There are certain conditions that need to be seriously considered by diabetic patients as well as people with heart problems and gastrointestinal illnesses. Proper medical guidance should be taken into consideration.

There are a number of variations for the liver cleanse therapy the oldest or the "classic" as they call it dates back to the 1950's and continued on until today with some modifications on how to take it, how many days you should fast and many other changes. But essentially the result is still the same and its effectiveness depends on the person's condition, the size of the stones, the determination of the patient and many other factors that will make this recipe a success or a failure.

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